Treat your back with respect

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Many people suffer from back problems nowadays. This can be prevented if people avoid bad habits that can lead to back strain.

If you want to pick something up from the floor, remember to bend your knees and not your back. Always keep heavy loads as close to your back. Always keep heavy loads as close to your body as possible. You should also change your standing position often, especially if you are standing for a long tine. Shift your weight when possible. It is best to stand upright with your head up and your back straight.

When you lift heavy loads, you should not bend forward at the waist. Do not lift loads above your shoulder level as this will strain your spine. You should not slump when you sit. Avoid sitting too far from the table so that you do not have to lean forward to do your work work.

If we treat our backs with respect, we will not suffer from backaches. Avoid doing things that cause back strain.

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